Mind, Body & Spirit Archives -

Why Is Organic Skincare Better? (And the Best Products to Try)

June 3, 2025June 3, 2025 Namaste Wellness

In a world where we’re increasingly mindful of what goes in our bodies, it makes sense to care just as much about what goes on

Mind, Body & Spirit

5 Self-Care Tips for Anxiety and Panic Attacks (Natural Relief)

May 29, 2025June 3, 2025 Namaste Wellness

If you’ve ever experienced a racing heart, shortness of breath, or a sudden wave of fear — you may be dealing with panic attacks or

Mind, Body & Spirit

Hoda Kotb Launches Joy 101: A Wellness Platform to Cultivate Joy and Balance

May 28, 2025June 3, 2025 Namaste Wellness

Hoda Kotb, the beloved former co-anchor of NBC’s Today show, has embarked on a new journey with the launch of Joy 101, a wellness platform

Mind, Body & Spirit

How to Use Guided Meditation to Connect with Your Higher Self or Spirit

May 21, 2025June 3, 2025 Namaste Wellness

In today’s busy world, it’s easy to feel disconnected—from ourselves, from others, and from Spirit. But the truth is, your spiritual connection is always available

Mind, Body & Spirit

How Positive Thinking Improves Physical Health Naturally

May 19, 2025June 3, 2025 Namaste Wellness

Have you ever noticed how your body feels when you’re stressed or worried? Maybe your shoulders get tight, your stomach feels uneasy, or your energy

Mind, Body & Spirit

Why Rest is Crucial for Your Mind, Body, and Spirit

May 12, 2025June 3, 2025 Namaste Wellness

In today’s busy world, rest is often overlooked—but it’s one of the most powerful wellness tools we have. True rest goes beyond sleep. It’s about

Mind, Body & Spirit

5 Daily Habits to Reconnect with Your Higher Self (Even When Life Gets Busy)

May 5, 2025June 3, 2025 Namaste Wellness

When life feels overwhelming, it’s easy to lose touch with your inner peace and wisdom. But your higher self—that calm, loving voice within—is always there,

Mind, Body & Spirit

The Power of the Pause: Why Taking Time for Yourself Is a Feminine Superpower

May 3, 2025June 3, 2025 Namaste Wellness

In a world that constantly asks us to give, perform, and achieve, the act of taking time for ourselves as women can feel… rebellious. Maybe

Mind, Body & Spirit

How to Allow Your Own Light to Shine: Focus on Yourself and Transcend

April 30, 2025June 3, 2025 Namaste Wellness

In today’s fast-paced world, it’s easy to lose ourselves in distractions. We often compare, compete, and seek validation from outside sources. But true peace and

Mind, Body & Spirit

Why Empaths and HSPs Need Gentle Scents

April 29, 2025June 3, 2025 Namaste Wellness

If you’re an empath or a highly sensitive person (HSP), you already know how easily fragrances can overwhelm your senses. What smells light and lovely

Mind, Body & Spirit

How to Achieve Balance Between Mind, Body, and Spirit

April 15, 2025June 3, 2025 Namaste Wellness

Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost

Mind, Body & Spirit

Lucid Dreams vs. Astral Projection: What’s the Difference?

April 3, 2025June 3, 2025 Namaste Wellness

Have you ever realized you were dreaming while still asleep? Or felt like you left your body and traveled beyond the physical world? These experiences

Category: Mind, Body & Spirit